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Athlete India

Sudir Dharaniraj

Sudir Dharaniraj has raced HYROX 5 times since 2023, all in the men's Doubles Open. The fastest of 5 is 1:00:47 at Berlin 2025, 81st of 496 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:00:47
Berlin 2025

Progress against the field

From Dublin 2023 to Malaga 2024, the field gained 1:14 on Sudir Dharaniraj and Declan Sherlock.

The clock says 5:01 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    1:00:47 PB
    81/496
    Beat 84%
  2. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:12:28
    185/372
    Beat 50%
  3. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:04:07
    146/638
    Beat 77%
  4. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:06:10
    113/332
    Beat 66%
    ↑ 168 days after Dublin 2023, with Declan Sherlock 1:14 worse than the field Faster on the clock, behind the field Why ↓

    5:01 faster on the clock looks better than it was: the race was 6:15 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  5. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:11:11
    127/350
    Beat 64%

Personal bests, by station

3:44
Dublin 2024
1:40
Dublin 2023
2:48
Dublin 2024
2:29
Malaga 2025
3:57
Berlin 2025
1:25
Dublin 2024
2:51
Dublin 2024
3:42
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:44
50m Sled Push
1:56 1:40
50m Sled Pull
3:25 2:48
80m Burpee Broad Jump
3:09 2:29
1000m Row
4:31 3:57
200m Farmers Carry
1:42 1:25
100m Sandbag Lunges
3:24 2:51
Wall Balls
5:21 3:42