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Athlete Germany

Lena Kielhorn

Since 2021, Lena Kielhorn has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:40:49 at Bremen 2022 is the fastest of 3 in the women's Individual Open, 79th of 93 women. On the clock, that is 5:38 faster than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Women
1:40:49
Bremen 2022
Doubles Open · Women
1:21:25
Berlin 2025

Progress against the field

Lena Kielhorn has gained 1:31 on the field from Hamburg 2021 to Bremen 2022.

The clock says 5:38 faster, but the races themselves got 4:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Relay · Women
    1:18:56
    22/72
    Beat 69%
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:21:25 PB
    308/541
    Beat 43%
  3. Copenhagen
    14 Mar 2025
    Relay · Women
    1:11:39
    5/36
    Beat 86%
  4. Malmö
    30 Sep 2023
    Individual Open · Women
    1:50:22
    84/97
    Beat 13%
  5. Bremen
    19 Mar 2022
    Individual Open · Women
    1:40:49 PB
    79/93
    Beat 15%
    ↑ 112 days after Hamburg 2021 1:31 better than the field Why ↓

    5:38 faster on the clock, and the race was 4:07 faster for everyone, so 1:31 of it was this athlete.

    Compare these two →
  6. Hamburg
    27 Nov 2021
    Individual Open · Women
    1:46:27
    121/153
    Beat 21%

Personal bests, by station

4:22
Berlin 2025
1:50
Berlin 2025
3:00
Berlin 2025
3:46
Berlin 2025
4:41
Berlin 2025
1:38
Berlin 2025
3:06
Berlin 2025
4:08
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 5:05
50m Sled Push
3:56 2:58
50m Sled Pull
6:53 4:25
80m Burpee Broad Jump
9:52 7:23
1000m Row
5:42 5:26
200m Farmers Carry
3:19 2:19
100m Sandbag Lunges
6:42 6:02
Wall Balls
6:21 4:39