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Athlete United Kingdom

Sophie Dye

Since 2024, Sophie Dye has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). 1:06:34 at Frankfurt 2024 is the fastest of 3 in the mixed Doubles Open, 107th of 861 mixed teams and ahead of 88% of the field. On the clock, that is 8:01 faster than the first of them, at Madrid 2024, both times with Sam Wright.

Best finish, by category
Doubles Open · Mixed
1:06:34
Frankfurt 2024
Doubles Open · Women
1:17:24
Berlin 2025

Every race

4 races · 3 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:17:24 PB
    463/1160
    Beat 60%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:10:09
    155/528
    Beat 71%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:06:34 PB
    107/861
    Beat 88%
  4. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:14:35
    157/584
    Beat 73%

Personal bests, by station

1000m SkiErg
3:49
Madrid 2024
50m Sled Push
1:41
Berlin 2025
50m Sled Pull
2:29
Frankfurt 2024
80m Burpee Broad Jump
2:42
Madrid 2024
1000m Row
3:54
Berlin 2025
200m Farmers Carry
1:10
Frankfurt 2024
100m Sandbag Lunges
2:41
Berlin 2025
Wall Balls
3:33
Madrid 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:53 3:49
50m Sled Push
2:00 1:44
50m Sled Pull
3:06 2:29
80m Burpee Broad Jump
2:52 2:42
1000m Row
4:21 3:54
200m Farmers Carry
1:44 1:10
100m Sandbag Lunges
4:04 3:15
Wall Balls
3:55 3:33