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Athlete Germany

Lucia Bonczek

Since 2023, Lucia Bonczek has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:59:52 at Berlin 2025, 891st of 892 mixed teams. With Simon Grabbe both times, that is 1:24 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Mixed
1:59:52
Berlin 2025
Doubles Open · Women
1:56:14
Hamburg 2023

Progress against the field

Lucia Bonczek and Simon Grabbe have dropped 2:54 behind the field from Hamburg 2024 to Berlin 2025.

The clock says 1:24 faster, but the races themselves got 4:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:59:52 PB
    891/892
    Beat 0%
    ↑ 195 days after Hamburg 2024, with Simon Grabbe 2:54 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 4:18 faster for everyone, so 2:54 was lost on the field.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    2:01:16
    608/618
    Beat 2%
  3. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:56:14 PB
    306/309
    Beat 1%

Personal bests, by station

4:06
Hamburg 2024
1:40
Hamburg 2024
1:10
Berlin 2025
5:22
Berlin 2025
5:12
Berlin 2025
1:46
Hamburg 2024
4:41
Hamburg 2024
3:23
Hamburg 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:06
50m Sled Push
2:09 1:40
50m Sled Pull
3:44 1:10
80m Burpee Broad Jump
6:08 5:22
1000m Row
5:24 5:12
200m Farmers Carry
2:00 1:46
100m Sandbag Lunges
4:49 4:41
Wall Balls
5:42 4:50