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Athlete United Kingdom

Gracie Dingle

Gracie Dingle has raced HYROX 3 times since 2024, all in the women's Doubles Open. The fastest of 3 is 1:17:01 at Berlin 2025, 440th of 1,160 women's teams, faster than 62% of the field. On the clock, that is 7:56 faster than the first of them, at Paris 2024, both times with Annabel Ashwick.

Best finish, by category
Doubles Open · Women
1:17:01
Berlin 2025

Progress against the field

Gracie Dingle and Annabel Ashwick have gained 1:06 on the field from Paris 2024 to Berlin 2025.

Over the same races everyone got 6:50 quicker, so 7:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 Berlin 2025

The biggest step was London 2024 → Berlin 2025: 3:45 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:17:01 PB
    440/1160
    Beat 62%
    ↑ 168 days after London 2024, with Annabel Ashwick 3:45 better than the field Why ↓

    8:59 faster on the clock, and the race was 5:14 faster for everyone, so 3:45 of it was this pair.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:26:00
    303/517
    Beat 41%
    ↑ 20 days after Paris 2024, with Annabel Ashwick 2:39 worse than the field Why ↓

    1:03 slower on the clock in a race that was 1:36 faster for everyone: 2:39 lost to the field.

    Compare these two →
  3. Paris
    9 Nov 2024
    Doubles Open · Women
    1:24:57
    294/698
    Beat 58%

Personal bests, by station

4:39
Berlin 2025
1:30
Paris 2024
3:39
Berlin 2025
3:42
Berlin 2025
4:57
Paris 2024
1:29
London 2024
3:25
Berlin 2025
3:55
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:39
50m Sled Push
1:40 1:30
50m Sled Pull
4:35 3:39
80m Burpee Broad Jump
4:31 3:42
1000m Row
5:06 4:57
200m Farmers Carry
1:34 1:29
100m Sandbag Lunges
3:38 3:25
Wall Balls
6:24 3:55