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Athlete Germany

Laura Frach

Laura Frach has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:15:23 at Hamburg 2026 is the fastest of 3, 98th of 920 women's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Women
1:15:23
Hamburg 2026

Progress against the field

From Berlin 2025 to Hamburg 2026, Laura Frach and Daniela Krausch got 2:55 faster than the field.

Over the same races everyone got 0:55 slower, so 2:00 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:15:23 PB
    98/920
    Beat 89%
    ↑ 530 days after Berlin 2025, with Daniela Krausch 2:55 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 2:00 faster: 2:55 gained on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:17:23
    462/1160
    Beat 60%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:21:05
    284/788
    Beat 64%

Personal bests, by station

4:12
Hamburg 2026
1:28
Hamburg 2026
3:07
Berlin 2025
3:12
Berlin 2025
4:29
Hamburg 2026
1:31
Hamburg 2026
3:15
Hamburg 2026
3:34
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:12
50m Sled Push
1:34 1:28
50m Sled Pull
3:44 3:07
80m Burpee Broad Jump
3:19 3:12
1000m Row
4:43 4:29
200m Farmers Carry
1:43 1:31
100m Sandbag Lunges
3:33 3:15
Wall Balls
3:52 3:34