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Athlete United Kingdom

Luke James

Luke James has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:11:39 at Barcelona 2025, 174th of 1,106 men, faster than 84% of the field. That is 8:23 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:11:39
Barcelona 2025
Doubles Open · Mixed
1:26:26
Malaga 2026

Progress against the field

Luke James has gained 3:46 on the field from Birmingham 2024 to Cardiff 2025.

The clock says 8:16 faster, but the races themselves got 4:30 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

182 days between Birmingham 2024 and Barcelona 2025 is the longest gap compared here, and the second race was 5:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:26:26 PB
    646/842
    Beat 23%
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:11:46
    245/1401
    Beat 83%
    ↑ 35 days after Barcelona 2025 1:24 worse than the field Why ↓

    0:07 slower on the clock in a race that was 1:17 faster for everyone: 1:24 lost to the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:11:39 PB
    174/1106
    Beat 84%
    ↑ 182 days after Birmingham 2024 5:10 better than the field Why ↓

    8:23 faster on the clock, and the race was 3:13 faster for everyone, so 5:10 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:02
    645/1916
    Beat 66%

Personal bests, by station

4:15
Barcelona 2025
2:25
Malaga 2026
4:21
Cardiff 2025
3:32
Birmingham 2024
4:34
Barcelona 2025
1:39
Malaga 2026
3:33
Cardiff 2025
4:17
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:15
50m Sled Push
3:22 2:44
50m Sled Pull
5:35 4:21
80m Burpee Broad Jump
3:47 3:32
1000m Row
4:47 4:34
200m Farmers Carry
2:00 1:54
100m Sandbag Lunges
4:19 3:33
Wall Balls
5:30 4:46