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Athlete United Kingdom

Emily Saunders

Emily Saunders has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:09:41 at Cardiff 2025, 94th of 470 mixed teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:41
Cardiff 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 4:22 on Emily Saunders and Dafydd Andrews.

The clock says 2:45 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:14:54
    100/293
    Beat 66%
    ↑ 185 days after Cardiff 2026, with Dafydd Andrews 4:22 worse than the field Why ↓

    4:22 behind the field: 2:45 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:09
    106/419
    Beat 75%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:09:41 PB
    94/470
    Beat 80%

Personal bests, by station

4:21
Cardiff 2026
2:09
Cardiff 2026
3:13
Cardiff 2026
2:53
Cardiff 2026
4:42
Cardiff 2026
1:45
Cardiff 2025
3:35
Cardiff 2026
3:45
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:21
50m Sled Push
2:17 2:09
50m Sled Pull
3:53 3:13
80m Burpee Broad Jump
3:09 2:53
1000m Row
4:50 4:42
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
4:01 3:35
Wall Balls
4:14 3:45