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Athlete United Kingdom

James Spencer

James Spencer has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:18:57 at Copenhagen 2025, 518th of 1,323 men, faster than 61% of the field. On the clock, that is 6:35 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
1:18:57
Copenhagen 2025
Doubles Open · Men
1:20:21
Cardiff 2025

Progress against the field

James Spencer has gained 2:55 on the field from Stockholm 2024 to Copenhagen 2025.

The clock says 6:35 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Doubles Open · Men
    1:20:21 PB
    479/563
    Beat 15%
  2. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:18:57 PB
    518/1323
    Beat 61%
    ↑ 97 days after Stockholm 2024 2:55 better than the field Why ↓

    2:55 better than the field: 6:35 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:25:32
    358/651
    Beat 45%

Personal bests, by station

4:01
Cardiff 2025
1:28
Cardiff 2025
2:39
Cardiff 2025
3:12
Cardiff 2025
4:27
Cardiff 2025
1:38
Cardiff 2025
3:04
Cardiff 2025
3:37
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:31
50m Sled Push
3:16 3:12
50m Sled Pull
5:48 4:56
80m Burpee Broad Jump
6:39 6:22
1000m Row
4:54 4:51
200m Farmers Carry
5:26 3:16
100m Sandbag Lunges
5:37 5:25
Wall Balls
6:45 5:59