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Athlete Netherlands

Frank Roskam

Frank Roskam has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:08:10 at Heerenveen 2025, 128th of 529 men's teams, faster than 76% of the field. With Lars Vogelaar both times, that is 3:12 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Men
1:08:10
Heerenveen 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2025, the field gained 0:25 on Frank Roskam and Lars Vogelaar.

The clock says 3:12 faster, but the races themselves got 3:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:08:10 PB
    128/529
    Beat 76%
    ↑ 211 days after Amsterdam 2024, with Lars Vogelaar 0:25 worse than the field Faster on the clock, behind the field Why ↓

    3:12 faster on the clock looks better than it was: the race was 3:37 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  2. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:09:39
    299/655
    Beat 54%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:11:22
    270/855
    Beat 68%

Personal bests, by station

3:50
Amsterdam 2024
1:21
Vienna 2025
2:18
Vienna 2025
2:34
Amsterdam 2024
4:00
Amsterdam 2024
1:26
Vienna 2025
2:39
Amsterdam 2024
3:36
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:50
50m Sled Push
1:43 1:21
50m Sled Pull
3:45 2:18
80m Burpee Broad Jump
2:49 2:34
1000m Row
4:33 4:00
200m Farmers Carry
1:47 1:26
100m Sandbag Lunges
2:55 2:39
Wall Balls
4:27 3:36