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Athlete Netherlands

Roy Van Der Woude

Roy Van Der Woude has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:14:29 at Amsterdam 2024 is the fastest of 2 in the men's Individual Open, 277th of 1,539 men and ahead of 82% of the field. That is 3:15 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:14:29
Amsterdam 2024
Doubles Open · Men
1:15:20
Heerenveen 2025

Progress against the field

From Maastricht 2024 to Amsterdam 2024, the field gained 0:55 on Roy Van Der Woude.

Over the same races everyone got 4:10 quicker, so 3:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:15:20 PB
    271/529
    Beat 49%
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:14:29 PB
    277/1539
    Beat 82%
    ↑ 264 days after Maastricht 2024 0:55 worse than the field Faster on the clock, behind the field Why ↓

    3:15 faster on the clock, yet the race was 4:10 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  3. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:17:44
    185/781
    Beat 76%

Personal bests, by station

4:11
Amsterdam 2024
1:39
Heerenveen 2025
3:16
Heerenveen 2025
2:53
Heerenveen 2025
4:22
Heerenveen 2025
1:31
Maastricht 2024
4:23
Heerenveen 2025
4:14
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:11
50m Sled Push
2:15 2:06
50m Sled Pull
5:03 3:45
80m Burpee Broad Jump
4:38 4:33
1000m Row
4:40 4:34
200m Farmers Carry
1:32 1:31
100m Sandbag Lunges
4:48 4:32
Wall Balls
5:24 5:01