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Athlete Netherlands

Kelly Grifhorst

Since 2024, Kelly Grifhorst has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:34:02 at Heerenveen 2025 is the fastest of 2 in the women's Doubles Open, 389th of 566 women's teams. With Fleur Coenders both times, that is 3:57 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Women
1:34:02
Heerenveen 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2025, Kelly Grifhorst and Fleur Coenders got 1:00 faster than the field.

The clock says 3:57 faster, but the races themselves got 2:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Relay · Women
    1:14:54
    11/43
    Beat 74%
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:34:02 PB
    389/566
    Beat 31%
    ↑ 211 days after Amsterdam 2024, with Fleur Coenders 1:00 better than the field Why ↓

    3:57 faster on the clock, and the race was 2:57 faster for everyone, so 1:00 of it was this pair.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:37:59
    518/657
    Beat 21%

Personal bests, by station

4:36
Heerenveen 2025
1:46
Amsterdam 2024
3:49
Amsterdam 2024
4:16
Amsterdam 2024
5:17
Heerenveen 2025
1:46
Amsterdam 2024
4:20
Heerenveen 2025
4:02
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:36
50m Sled Push
1:55 1:46
50m Sled Pull
4:06 3:49
80m Burpee Broad Jump
5:00 4:16
1000m Row
5:19 5:17
200m Farmers Carry
2:05 1:46
100m Sandbag Lunges
4:31 4:20
Wall Balls
4:25 4:02