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Athlete Spain

Christophe Dong

Since 2023, Christophe Dong has raced HYROX twice, both in the men's Individual Open. 1:23:21 at Barcelona 2025 is the fastest of 2, 587th of 1,106 men. That is 23:32 quicker on the clock than the first of them, at Barcelona 2023.

Best finish, by category
Individual Open · Men
1:23:21
Barcelona 2025

Progress against the field

Christophe Dong has gained 18:18 on the field from Barcelona 2023 to Barcelona 2025.

The clock says 23:32 faster, but the races themselves got 5:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:23:21 PB
    587/1106
    Beat 47%
    ↑ 524 days after Barcelona 2023 18:18 better than the field Why ↓

    18:18 better than the field: 23:32 faster on the clock, against 5:14 faster for everyone.

    Compare these two →
  2. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:46:53
    522/594
    Beat 12%

Personal bests, by station

4:15
Barcelona 2025
3:27
Barcelona 2025
5:29
Barcelona 2025
5:33
Barcelona 2025
4:27
Barcelona 2025
2:23
Barcelona 2025
6:41
Barcelona 2025
5:25
Barcelona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:15
50m Sled Push
3:56 3:27
50m Sled Pull
9:49 5:29
80m Burpee Broad Jump
6:23 5:33
1000m Row
5:02 4:27
200m Farmers Carry
3:24 2:23
100m Sandbag Lunges
7:36 6:41
Wall Balls
6:27 5:25