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Athlete United Kingdom

Gary Mielnik

Since 2024, Gary Mielnik has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:35:10 at Barcelona 2025, 886th of 1,106 men. On the clock, that is 3:57 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:35:10
Barcelona 2025

Progress against the field

From Glasgow 2024 to Barcelona 2025, the field gained 0:34 on Gary Mielnik.

Over the same races everyone got 4:31 quicker, so 3:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:35:10 PB
    886/1106
    Beat 20%
    ↑ 419 days after Glasgow 2024 0:34 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock, yet the race was 4:31 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:39:07
    1388/1784
    Beat 22%

Personal bests, by station

4:43
Glasgow 2024
3:09
Glasgow 2024
5:15
Glasgow 2024
6:28
Barcelona 2025
4:56
Glasgow 2024
2:16
Glasgow 2024
5:50
Barcelona 2025
8:42
Barcelona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:43
50m Sled Push
4:00 3:09
50m Sled Pull
5:38 5:15
80m Burpee Broad Jump
8:18 6:28
1000m Row
5:07 4:56
200m Farmers Carry
2:18 2:16
100m Sandbag Lunges
7:34 5:50
Wall Balls
9:30 8:42