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Athlete Australia

Adam Howse

Adam Howse has raced HYROX 4 times since 2023, all in the men's Doubles Open. 1:09:47 at London 2023 is the fastest of 4, 377th of 1,003 men's teams and ahead of 62% of the field. On the clock, that is 9:18 faster than the first of them, at Dublin 2023, both times with Anthony Yee.

Best finish, by category
Doubles Open · Men
1:09:47
London 2023

Progress against the field

Adam Howse and Anthony Yee have dropped 4:03 behind the field from London 2023 to Sports Direct HYROX London 2024.

Over the same races everyone got 1:38 quicker, so 2:25 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    3 May 2025
    Doubles Open · Men
    1:13:46
    606/1010
    Beat 40%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:12:12
    482/1033
    Beat 53%
    ↑ 160 days after London 2023, with Anthony Yee 4:03 worse than the field Why ↓

    4:03 behind the field: 2:25 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. London
    26 Nov 2023
    Doubles Open · Men
    1:09:47 PB
    377/1003
    Beat 62%
  4. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:19:05
    237/350
    Beat 32%

Personal bests, by station

3:39
Sports Direct HYROX London 2024
1:36
Sports Direct HYROX London 2024
2:57
London 2023
2:13
Sports Direct HYROX London 2024
4:03
London 2023
1:25
Dublin 2023
3:02
Dublin 2023
3:41
London 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:45 3:39
50m Sled Push
1:56 1:36
50m Sled Pull
3:37 2:57
80m Burpee Broad Jump
2:39 2:13
1000m Row
4:25 4:03
200m Farmers Carry
1:32 1:25
100m Sandbag Lunges
3:22 3:02
Wall Balls
5:09 3:41