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Athlete United Kingdom

Lauren Ash

Lauren Ash has raced HYROX 3 times since 2024, all in the women's Doubles Open. The fastest of 3 is 1:13:28 at London 2025, 151st of 1,118 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:13:28
London 2025

Progress against the field

From Sports Direct HYROX London 2024 to London 2025, the field gained 3:42 on Lauren Ash and Kelly Bluff.

Over the same races everyone got 4:34 quicker, so 0:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London 2025

209 days between Sports Direct HYROX London 2024 and London 2024 is the longest gap compared here, and the second race was 3:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    3 May 2025
    Doubles Open · Women
    1:13:28 PB
    151/1118
    Beat 87%
    ↑ 155 days after London 2024, with Kelly Bluff 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 2:35 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:15:48
    106/517
    Beat 80%
    ↑ 209 days after Sports Direct HYROX London 2024, with Kelly Bluff 3:27 worse than the field Why ↓

    3:27 behind the field: 1:28 slower on the clock, against 1:59 faster for everyone.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:14:20
    192/1419
    Beat 87%

Personal bests, by station

4:33
London 2025
1:29
Sports Direct HYROX London 2024
4:37
Sports Direct HYROX London 2024
3:20
Sports Direct HYROX London 2024
5:02
Sports Direct HYROX London 2024
1:38
Sports Direct HYROX London 2024
3:10
London 2025
3:05
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:33
50m Sled Push
1:53 1:29
50m Sled Pull
5:13 4:37
80m Burpee Broad Jump
3:43 3:20
1000m Row
5:11 5:02
200m Farmers Carry
1:50 1:38
100m Sandbag Lunges
3:19 3:10
Wall Balls
4:09 3:05