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Athlete United Kingdom

Agnes Kowal

Agnes Kowal has raced HYROX twice since 2024, both in the women's Doubles Open. The fastest of 2 is 1:15:40 at London 2025, 223rd of 1,118 women's teams, faster than 80% of the field. With Ellie Dugdale both times, that is 5:27 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Women
1:15:40
London 2025

Progress against the field

Agnes Kowal and Ellie Dugdale have gained 2:52 on the field from London 2024 to London 2025.

Over the same races everyone got 2:35 quicker, so 5:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London
    3 May 2025
    Doubles Open · Women
    1:15:40 PB
    223/1118
    Beat 80%
    ↑ 155 days after London 2024, with Ellie Dugdale 2:52 better than the field Why ↓

    2:52 better than the field: 5:27 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:21:07
    434/1150
    Beat 62%

Personal bests, by station

4:26
London 2024
2:05
London 2025
3:52
London 2025
3:36
London 2025
4:45
London 2025
1:39
London 2024
3:29
London 2025
4:10
London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:26
50m Sled Push
2:25 2:05
50m Sled Pull
4:50 3:52
80m Burpee Broad Jump
3:42 3:36
1000m Row
5:05 4:45
200m Farmers Carry
2:01 1:39
100m Sandbag Lunges
3:45 3:29
Wall Balls
4:23 4:10