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Athlete United Kingdom

Lydia Sayers

Since 2024, Lydia Sayers has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:15:43 at London 2025, 226th of 1,118 women's teams, faster than 80% of the field. With Verity Sayers both times, that is 1:52 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Women
1:15:43
London 2025
Individual Open · Women
1:30:55
London 2024
Doubles Open · Mixed
1:16:17
Birmingham 2024

Progress against the field

Lydia Sayers and Verity Sayers have dropped 2:26 behind the field from Manchester 2024 to London 2025.

The clock says 1:52 faster, but the races themselves got 4:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    3 May 2025
    Doubles Open · Women
    1:15:43 PB
    226/1118
    Beat 80%
    ↑ 175 days after Manchester 2024, with Verity Sayers 2:26 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock, yet the race was 4:18 faster for everyone, so 2:26 was lost on the field.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Women
    1:30:55 PB
    358/940
    Beat 62%
  3. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:17:35
    139/486
    Beat 71%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:16:17 PB
    331/894
    Beat 63%

Personal bests, by station

4:00
Birmingham 2024
1:35
Manchester 2024
3:45
London 2025
3:14
London 2025
4:00
Birmingham 2024
1:39
Birmingham 2024
3:11
London 2025
3:54
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:35
50m Sled Push
1:42 1:35
50m Sled Pull
4:19 3:45
80m Burpee Broad Jump
3:55 3:14
1000m Row
5:01 4:57
200m Farmers Carry
1:51 1:40
100m Sandbag Lunges
3:23 3:11
Wall Balls
4:29 3:54