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Athlete United Kingdom

Sian Koster

Since 2024, Sian Koster has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:17:09 at Glasgow 2025, 197th of 1,051 women's teams, faster than 81% of the field. On the clock, that is 5:27 faster than the first of them, at London 2024, both times with Charlotte Dolan.

Best finish, by category
Doubles Open · Women
1:17:09
Glasgow 2025

Progress against the field

From London 2024 to London 2025, the field gained 1:23 on Sian Koster and Charlotte Dolan.

Over the same races everyone got 4:47 quicker, so 3:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London 2025

The biggest step was London 2024 → Glasgow 2025: 2:14 on the field in 103 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    3 May 2025
    Doubles Open · Women
    1:19:12
    374/1118
    Beat 67%
    ↑ 52 days after Glasgow 2025, with Charlotte Dolan 3:37 worse than the field Why ↓

    2:03 slower on the clock in a race that was 1:34 faster for everyone: 3:37 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:17:09 PB
    197/1051
    Beat 81%
    ↑ 103 days after London 2024, with Charlotte Dolan 2:14 better than the field Why ↓

    5:27 faster on the clock, and the race was 3:13 faster for everyone, so 2:14 of it was this pair.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:22:36
    235/517
    Beat 55%

Personal bests, by station

4:23
Glasgow 2025
1:26
Glasgow 2025
3:05
Glasgow 2025
3:29
Glasgow 2025
4:49
Glasgow 2025
1:36
Glasgow 2025
3:12
London 2024
3:49
Glasgow 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:23
50m Sled Push
1:42 1:26
50m Sled Pull
3:38 3:05
80m Burpee Broad Jump
4:12 3:29
1000m Row
5:04 4:49
200m Farmers Carry
1:47 1:36
100m Sandbag Lunges
3:25 3:12
Wall Balls
4:05 3:49