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Athlete United Kingdom

Alexander Cowan

Alexander Cowan has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). 1:19:16 at Stockholm 2024 is the fastest of 2 in the men's Individual Open, 234th of 651 men and ahead of 64% of the field. That is 3:06 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:19:16
Stockholm 2024
Doubles Open · Men
1:06:32
Barcelona 2025
Doubles Open · Mixed
1:08:03
Malaga 2025

Progress against the field

From Glasgow 2024 to Stockholm 2024, Alexander Cowan has moved with the field: what changed on the clock changed for everyone.

The clock says 3:06 faster, but the races themselves got 3:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:32 PB
    86/497
    Beat 83%
  2. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:08:03 PB
    124/693
    Beat 82%
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:19:16 PB
    234/651
    Beat 64%
    ↑ 280 days after Glasgow 2024 0:00 better than the field Why ↓

    Moved with the field: 3:06 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:22:22
    690/1784
    Beat 61%

Personal bests, by station

3:44
Malaga 2025
1:48
Malaga 2025
2:51
Barcelona 2025
2:11
Barcelona 2025
4:19
Barcelona 2025
1:16
Stockholm 2024
3:17
Barcelona 2025
3:51
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:04 3:57
50m Sled Push
2:55 2:49
50m Sled Pull
4:55 4:27
80m Burpee Broad Jump
5:00 4:53
1000m Row
5:03 4:32
200m Farmers Carry
2:26 1:16
100m Sandbag Lunges
5:33 5:19
Wall Balls
7:44 4:42