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Athlete United Kingdom

Kerenza Knowles

Kerenza Knowles has raced HYROX twice since 2024, both in the mixed Doubles Open. The fastest of 2 is 1:12:51 at Barcelona 2025, 241st of 774 mixed teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:51
Barcelona 2025

Every race

2 races · 2 events

  1. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:12:51 PB
    241/774
    Beat 69%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:14:51
    275/894
    Beat 69%

Personal bests, by station

3:52
Barcelona 2025
2:05
Barcelona 2025
3:23
Barcelona 2025
2:35
Barcelona 2025
4:00
Barcelona 2025
1:33
Birmingham 2024
3:22
Barcelona 2025
3:56
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:55 3:52
50m Sled Push
2:14 2:05
50m Sled Pull
3:25 3:23
80m Burpee Broad Jump
3:18 2:35
1000m Row
4:12 4:00
200m Farmers Carry
1:39 1:33
100m Sandbag Lunges
3:37 3:22
Wall Balls
3:57 3:56