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Athlete United Kingdom

Alisha Wong

Since 2024, Alisha Wong has raced HYROX twice, both in the mixed Doubles Open. 1:38:10 at Barcelona 2025 is the fastest of 2, 724th of 774 mixed teams. On the clock, that is 18:26 faster than the first of them, at Birmingham 2024, both times with William Hak.

Best finish, by category
Doubles Open · Mixed
1:38:10
Barcelona 2025

Progress against the field

Alisha Wong and William Hak have gained 14:19 on the field from Birmingham 2024 to Barcelona 2025.

The clock says 18:26 faster, but the races themselves got 4:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:38:10 PB
    724/774
    Beat 7%
    ↑ 182 days after Birmingham 2024, with William Hak 14:19 better than the field Why ↓

    14:19 better than the field: 18:26 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:56:36
    881/894
    Beat 2%

Personal bests, by station

4:51
Birmingham 2024
2:49
Barcelona 2025
5:43
Birmingham 2024
3:41
Birmingham 2024
5:35
Barcelona 2025
1:39
Birmingham 2024
4:51
Birmingham 2024
5:58
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:51
50m Sled Push
2:53 2:49
50m Sled Pull
5:44 5:43
80m Burpee Broad Jump
3:41 3:41
1000m Row
5:43 5:35
200m Farmers Carry
1:58 1:39
100m Sandbag Lunges
7:55 4:51
Wall Balls
6:13 5:58