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Athlete Germany

Helen Keil

Helen Keil has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:25:03 at Frankfurt 2024, 267th of 763 women, faster than 65% of the field.

Best finish, by category
Individual Open · Women
1:25:03
Frankfurt 2024
Doubles Open · Women
1:13:08
Cologne 2025

Progress against the field

Helen Keil has dropped 13:55 behind the field from Frankfurt 2024 to Hamburg 2026.

The clock says 10:16 slower, but the races themselves got 3:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:35:19
    334/667
    Beat 50%
    ↑ 683 days after Frankfurt 2024 13:55 worse than the field Why ↓

    10:16 slower on the clock in a race that was 3:39 faster for everyone: 13:55 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:13:08 PB
    33/295
    Beat 89%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:25:03 PB
    267/763
    Beat 65%

Personal bests, by station

4:20
Cologne 2025
1:42
Cologne 2025
3:22
Cologne 2025
3:13
Cologne 2025
4:39
Cologne 2025
1:37
Cologne 2025
3:00
Cologne 2025
3:59
Cologne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:09 5:08
50m Sled Push
3:50 2:31
50m Sled Pull
5:50 5:26
80m Burpee Broad Jump
5:54 4:59
1000m Row
5:18 5:06
200m Farmers Carry
2:45 2:08
100m Sandbag Lunges
4:23 3:43
Wall Balls
8:05 5:22