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Athlete Germany

Melanie Ruppenstein

Since 2023, Melanie Ruppenstein has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:16:37 at München 2023, 36th of 151 women's teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Women
1:16:37
München 2023
Doubles Open · Mixed
1:09:20
Cologne 2025

Every race

3 races · 3 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:09:20 PB
    141/921
    Beat 85%
  2. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:28:03
    305/367
    Beat 17%
  3. München
    14 Oct 2023
    Doubles Open · Women
    1:16:37 PB
    36/151
    Beat 76%

Personal bests, by station

1000m SkiErg
4:10
Cologne 2025
50m Sled Push
1:54
Cologne 2025
50m Sled Pull
2:35
Cologne 2025
80m Burpee Broad Jump
2:55
Cologne 2025
1000m Row
4:32
München 2023
200m Farmers Carry
1:39
Cologne 2025
100m Sandbag Lunges
3:04
Cologne 2025
Wall Balls
2:57
München 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:20 4:18
50m Sled Push
2:05 2:00
50m Sled Pull
4:16 3:58
80m Burpee Broad Jump
3:38 3:17
1000m Row
4:57 4:32
200m Farmers Carry
1:53 1:40
100m Sandbag Lunges
3:25 3:09
Wall Balls
3:11 2:57