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Athlete Germany

Matthias Nowak

Since 2020, Matthias Nowak has raced HYROX twice, both in the mixed Doubles Open. 1:12:45 at Karlsruhe 2020 is the fastest of 2, 19th of 115 mixed teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:45
Karlsruhe 2020

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:16:18
    367/921
    Beat 60%
  2. Karlsruhe
    22 Feb 2020
    Doubles Open · Mixed
    1:12:45 PB
    19/115
    Beat 84%

Personal bests, by station

1000m SkiErg
4:06
Karlsruhe 2020
50m Sled Push
2:07
Karlsruhe 2020
50m Sled Pull
3:33
Cologne 2025
80m Burpee Broad Jump
1:17
Cologne 2025
1000m Row
4:33
Cologne 2025
200m Farmers Carry
1:47
Cologne 2025
100m Sandbag Lunges
3:21
Karlsruhe 2020
Wall Balls
4:11
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:06
50m Sled Push
2:11 2:07
50m Sled Pull
4:22 3:33
80m Burpee Broad Jump
2:33 1:17
1000m Row
4:48 4:33
200m Farmers Carry
1:50 1:47
100m Sandbag Lunges
3:23 3:21
Wall Balls
5:46 4:11