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Athlete Denmark

Ayo Absalon

Ayo Absalon has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:21:02 at Cologne 2025 is the fastest of 3, 531st of 921 mixed teams. On the clock, that is 3:37 faster than the first of them, at Amsterdam 2024, both times with Andreas Holzmann.

Best finish, by category
Doubles Open · Mixed
1:21:02
Cologne 2025

Progress against the field

Ayo Absalon and Andreas Holzmann have dropped 2:48 behind the field from Cologne 2025 to Hamburg 2026.

Over the same races everyone got 1:01 quicker, so 1:47 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:22:49
    448/852
    Beat 47%
    ↑ 566 days after Cologne 2025, with Andreas Holzmann 2:48 worse than the field Why ↓

    1:47 slower on the clock in a race that was 1:01 faster for everyone: 2:48 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:21:02 PB
    531/921
    Beat 42%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:24:39
    380/618
    Beat 39%

Personal bests, by station

4:10
Amsterdam 2024
1:56
Amsterdam 2024
3:30
Amsterdam 2024
3:46
Hamburg 2026
4:48
Amsterdam 2024
1:48
Amsterdam 2024
3:25
Cologne 2025
4:29
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:10
50m Sled Push
2:43 1:56
50m Sled Pull
3:52 3:30
80m Burpee Broad Jump
4:25 3:46
1000m Row
4:54 4:48
200m Farmers Carry
2:01 1:48
100m Sandbag Lunges
4:02 3:25
Wall Balls
4:45 4:29