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Athlete Germany

Sophie Merkel

Sophie Merkel has raced HYROX 6 times since 2022, all in the mixed Doubles Open. 1:29:52 at Cologne 2025 is the fastest of 6, 751st of 921 mixed teams. With Julian Merkel both times, that is 19:13 quicker on the clock than the first of them, at Leipzig 2022.

Best finish, by category
Doubles Open · Mixed
1:29:52
Cologne 2025

Progress against the field

From Stuttgart 2024 to Cologne 2025, the field gained 1:10 on Sophie Merkel and Julian Merkel.

The clock says 5:50 faster, but the races themselves got 7:00 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Cologne 2025

The biggest step was Karlsruhe 2025 → Cologne 2025: 4:28 on the field in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:29:52 PB
    751/921
    Beat 19%
    ↑ 40 days after Karlsruhe 2025, with Julian Merkel 4:28 better than the field Why ↓

    9:28 faster on the clock, and the race was 5:00 faster for everyone, so 4:28 of it was this pair.

    Compare these two →
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:39:20
    645/726
    Beat 11%
    ↑ 154 days after Stuttgart 2024, with Julian Merkel 5:38 worse than the field Why ↓

    3:38 slower on the clock in a race that was 2:00 faster for everyone: 5:38 lost to the field.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:35:42
    334/390
    Beat 14%
  4. München
    14 Oct 2023
    Doubles Open · Mixed
    1:38:42
    178/190
    Beat 6%
  5. Karlsruhe
    11 Mar 2023
    Doubles Open · Mixed
    1:43:07
    104/108
    Beat 4%
  6. Leipzig
    8 Oct 2022
    Doubles Open · Mixed
    1:49:05
    65/69
    Beat 6%

Personal bests, by station

3:29
Cologne 2025
1:29
Stuttgart 2024
3:14
Cologne 2025
3:13
München 2023
4:48
Cologne 2025
1:37
Karlsruhe 2025
3:32
Karlsruhe 2023
4:04
Karlsruhe 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:29
50m Sled Push
2:02 1:29
50m Sled Pull
4:49 3:14
80m Burpee Broad Jump
4:18 3:13
1000m Row
5:10 4:48
200m Farmers Carry
2:24 1:37
100m Sandbag Lunges
5:59 3:32
Wall Balls
4:49 4:04