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Athlete Germany

Sandra Zendel

Since 2023, Sandra Zendel has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:25:24 at Karlsruhe 2023, 66th of 154 women, faster than 57% of the field.

Best finish, by category
Individual Open · Women
1:25:24
Karlsruhe 2023
Doubles Open · Mixed
1:29:52
Cologne 2025

Progress against the field

Sandra Zendel has dropped 2:53 behind the field from Karlsruhe 2026 to Hamburg 2026.

The clock says 1:46 faster, but the races themselves got 4:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:30:06
    77/147
    Beat 48%
    ↑ 27 days after Karlsruhe 2026 2:53 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock looks better than it was: the race was 4:39 faster for everyone, which leaves this 2:53 behind the field.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:31:52
    182/490
    Beat 63%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:29:52 PB
    752/921
    Beat 18%
  4. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:25:24 PB
    66/154
    Beat 57%

Personal bests, by station

4:22
Cologne 2025
2:08
Cologne 2025
3:50
Cologne 2025
5:41
Cologne 2025
5:07
Cologne 2025
1:44
Cologne 2025
4:41
Karlsruhe 2023
4:44
Karlsruhe 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:04
50m Sled Push
3:24 2:55
50m Sled Pull
6:11 5:25
80m Burpee Broad Jump
7:00 6:05
1000m Row
6:11 5:50
200m Farmers Carry
2:15 1:45
100m Sandbag Lunges
5:46 4:41
Wall Balls
8:55 4:44