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Athlete Germany

Jana Seemann

Since 2022, Jana Seemann has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:26:26 at Hamburg 2023 is the fastest of 2 in the women's Individual Open, 156th of 354 women and ahead of 56% of the field. On the clock, that is 5:06 faster than the first of them, at Bremen 2022.

Best finish, by category
Individual Open · Women
1:26:26
Hamburg 2023
Doubles Open · Women
1:27:08
Cologne 2025

Progress against the field

Between Bremen 2022 and Hamburg 2023, Jana Seemann pulled 2:36 ahead of the field.

The clock says 5:06 faster, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:27:08 PB
    156/250
    Beat 38%
  2. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:26:26 PB
    156/354
    Beat 56%
    ↑ 609 days after Bremen 2022 2:36 better than the field Why ↓

    5:06 faster on the clock, and the race was 2:30 faster for everyone, so 2:36 of it was this athlete.

    Compare these two →
  3. Bremen
    19 Mar 2022
    Individual Open · Women
    1:31:32
    62/93
    Beat 33%

Personal bests, by station

4:28
Cologne 2025
1:42
Cologne 2025
2:57
Cologne 2025
2:17
Cologne 2025
5:09
Bremen 2022
1:33
Cologne 2025
3:10
Cologne 2025
3:22
Hamburg 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:49
50m Sled Push
2:45 2:18
50m Sled Pull
4:32 4:22
80m Burpee Broad Jump
6:21 5:51
1000m Row
5:10 5:09
200m Farmers Carry
2:05 1:45
100m Sandbag Lunges
3:58 3:56
Wall Balls
5:09 3:22