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Athlete Ireland

Declan Sherlock

Declan Sherlock has raced HYROX 3 times since 2023, all in the men's Doubles Open. The fastest of 3 is 56:46 at Malaga 2025, a top-10% finish: 4th of 372 men's teams.

Best finish, by category
Doubles Open · Men
56:46
Malaga 2025

Progress against the field

From Dublin 2023 to Malaga 2024, the field gained 1:14 on Declan Sherlock and Sudir Dharaniraj.

The clock says 5:01 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Men
    56:46 PB
    4/372
    Beat 99%
  2. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:06:10
    113/332
    Beat 66%
    ↑ 168 days after Dublin 2023, with Sudir Dharaniraj 1:14 worse than the field Faster on the clock, behind the field Why ↓

    5:01 faster on the clock, yet the race was 6:15 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:11:11
    127/350
    Beat 64%

Personal bests, by station

3:40
Malaga 2025
1:40
Dublin 2023
3:02
Malaga 2025
2:14
Malaga 2025
4:06
Malaga 2025
1:22
Malaga 2025
2:45
Malaga 2025
3:40
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:40
50m Sled Push
1:54 1:40
50m Sled Pull
3:25 3:02
80m Burpee Broad Jump
3:09 2:14
1000m Row
4:31 4:06
200m Farmers Carry
1:42 1:22
100m Sandbag Lunges
3:24 2:45
Wall Balls
5:21 3:40