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Athlete Netherlands

Roy Koenders

Roy Koenders has raced HYROX 5 times since 2023, in 2 categories, most often the men's Doubles Open (4). 59:24 at Belgium 2025 is the fastest of 4 in the men's Doubles Open, 37th of 898 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:24
Belgium 2025
Doubles Pro · Men
1:05:41
Rotterdam 2024

Every race

5 races · 5 events

  1. Belgium
    5 Apr 2025
    Doubles Open · Men
    59:24 PB
    37/898
    Beat 96%
  2. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:00:53
    71/704
    Beat 90%
  3. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:01:44
    125/655
    Beat 81%
  4. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:05:41 PB
    22/101
    Beat 78%
  5. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:08:04
    71/411
    Beat 83%

Personal bests, by station

1000m SkiErg
3:38
Amsterdam 2023
50m Sled Push
1:19
Belgium 2025
50m Sled Pull
2:17
Vienna 2025
80m Burpee Broad Jump
1:48
Amsterdam 2023
1000m Row
4:07
Belgium 2025
200m Farmers Carry
1:11
Belgium 2025
100m Sandbag Lunges
2:26
Malaga 2025
Wall Balls
2:07
Amsterdam 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:41 3:38
50m Sled Push
1:56 1:19
50m Sled Pull
3:02 2:17
80m Burpee Broad Jump
3:14 1:48
1000m Row
4:10 4:07
200m Farmers Carry
1:35 1:11
100m Sandbag Lunges
2:42 2:26
Wall Balls
4:01 2:07