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Athlete United Kingdom

Sam Dowd

Since 2024, Sam Dowd has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:08:36 at Belgium 2025 is the fastest of 2 in the men's Doubles Open, 246th of 898 men's teams and ahead of 73% of the field. With Chris Hall both times, that is 5:08 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Men
1:08:36
Belgium 2025
Doubles Open · Mixed
1:19:59
Dublin 2024

Progress against the field

From Rotterdam 2024 to Belgium 2025, Sam Dowd and Chris Hall got 0:48 faster than the field.

Over the same races everyone got 4:20 quicker, so 5:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:08:36 PB
    246/898
    Beat 73%
    ↑ 364 days after Rotterdam 2024, with Chris Hall 0:48 better than the field Why ↓

    0:48 better than the field: 5:08 faster on the clock, against 4:20 faster for everyone.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:19:59 PB
    159/344
    Beat 54%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:13:44
    244/722
    Beat 66%

Personal bests, by station

3:49
Belgium 2025
1:31
Belgium 2025
3:00
Rotterdam 2024
3:13
Rotterdam 2024
4:31
Belgium 2025
1:38
Dublin 2024
3:15
Belgium 2025
3:59
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:49
50m Sled Push
1:51 1:31
50m Sled Pull
3:01 3:00
80m Burpee Broad Jump
3:33 3:13
1000m Row
4:32 4:31
200m Farmers Carry
1:47 1:42
100m Sandbag Lunges
3:18 3:15
Wall Balls
4:13 3:59