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Athlete Netherlands

Sylvana Rackwitz

Sylvana Rackwitz has raced HYROX 3 times since 2023, all in the mixed Doubles Open. 1:23:04 at Belgium 2025 is the fastest of 3, 426th of 722 mixed teams. With Jeremy Martis both times, that is 17:04 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Doubles Open · Mixed
1:23:04
Belgium 2025

Progress against the field

From Maastricht European Championships 2023 to Rotterdam 2023, the field gained 5:45 on Sylvana Rackwitz and Jeremy Martis.

Over the same races everyone got 3:07 quicker, so 2:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:23:04 PB
    426/722
    Beat 41%
  2. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:42:46
    176/187
    Beat 6%
    ↑ 119 days after Maastricht European Championships 2023, with Jeremy Martis 5:45 worse than the field Why ↓

    2:38 slower on the clock in a race that was 3:07 faster for everyone: 5:45 lost to the field.

    Compare these two →
  3. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:40:08
    137/147
    Beat 7%

Personal bests, by station

4:14
Belgium 2025
1:49
Belgium 2025
4:03
Belgium 2025
3:17
Belgium 2025
4:44
Belgium 2025
1:40
Belgium 2025
3:21
Rotterdam 2023
3:54
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:14
50m Sled Push
2:45 1:49
50m Sled Pull
4:37 4:03
80m Burpee Broad Jump
4:29 3:17
1000m Row
4:57 4:44
200m Farmers Carry
2:07 1:40
100m Sandbag Lunges
4:07 3:21
Wall Balls
5:17 3:54