Skip to content
Athlete Netherlands

Emmie van Oosterum

Emmie van Oosterum has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:22:04 at Amsterdam 2026 is the fastest of 3, 250th of 496 mixed teams. With Paul Vorstermans both times, that is 3:58 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Doubles Open · Mixed
1:22:04
Amsterdam 2026

Progress against the field

Between Belgium 2025 and Amsterdam 2026, Emmie van Oosterum and Paul Vorstermans pulled 1:33 ahead of the field.

Over the same races everyone got 2:25 quicker, so 3:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:28:38
    208/302
    Beat 31%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:22:04 PB
    250/496
    Beat 50%
    ↑ 291 days after Belgium 2025, with Paul Vorstermans 1:33 better than the field Why ↓

    1:33 better than the field: 3:58 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:26:02
    502/722
    Beat 31%

Personal bests, by station

4:17
Belgium 2025
1:26
Belgium 2025
3:13
Valencia 2026
4:23
Amsterdam 2026
4:41
Amsterdam 2026
1:44
Amsterdam 2026
3:42
Amsterdam 2026
4:04
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:17
50m Sled Push
2:04 1:26
50m Sled Pull
4:12 3:13
80m Burpee Broad Jump
5:07 4:23
1000m Row
4:52 4:41
200m Farmers Carry
2:09 1:44
100m Sandbag Lunges
4:39 3:42
Wall Balls
4:32 4:04