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Athlete United States

Ryan Dykstra

Ryan Dykstra has raced HYROX twice since 2024, both in the men's Individual Open. The fastest of 2 is 1:22:04 at Houston 2025, 302nd of 1,005 men, faster than 70% of the field. On the clock, that is 2:20 faster than the first of them, at Dallas 2024.

Best finish, by category
Individual Open · Men
1:22:04
Houston 2025

Progress against the field

From Dallas 2024 to Houston 2025, the field gained 1:07 on Ryan Dykstra.

The clock says 2:20 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    15 Mar 2025
    Individual Open · Men
    1:22:04 PB
    302/1005
    Beat 70%
    ↑ 112 days after Dallas 2024 1:07 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 3:27 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  2. Dallas
    23 Nov 2024
    Individual Open · Men
    1:24:24
    296/929
    Beat 68%

Personal bests, by station

4:14
Dallas 2024
2:38
Houston 2025
4:55
Houston 2025
5:58
Dallas 2024
4:46
Houston 2025
2:03
Dallas 2024
4:55
Houston 2025
7:02
Dallas 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:14
50m Sled Push
2:51 2:38
50m Sled Pull
5:44 4:55
80m Burpee Broad Jump
7:16 5:58
1000m Row
5:09 4:46
200m Farmers Carry
2:23 2:03
100m Sandbag Lunges
5:23 4:55
Wall Balls
8:01 7:02