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Athlete United States

Sarah Ash

Sarah Ash has raced HYROX twice since 2024, both in the women's Doubles Open. The fastest of 2 is 1:36:14 at Houston 2025, 552nd of 808 women's teams. With Rachal Latour both times, that is 13:30 quicker on the clock than the first of them, at Dallas 2024.

Best finish, by category
Doubles Open · Women
1:36:14
Houston 2025

Progress against the field

Between Dallas 2024 and Houston 2025, Sarah Ash and Rachal Latour pulled 6:18 ahead of the field.

The clock says 13:30 faster, but the races themselves got 7:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    15 Mar 2025
    Doubles Open · Women
    1:36:14 PB
    552/808
    Beat 32%
    ↑ 112 days after Dallas 2024, with Rachal Latour 6:18 better than the field Why ↓

    6:18 better than the field: 13:30 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  2. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:49:44
    461/553
    Beat 17%

Personal bests, by station

5:14
Houston 2025
1:55
Houston 2025
3:40
Houston 2025
4:16
Houston 2025
5:46
Houston 2025
1:50
Houston 2025
4:03
Houston 2025
3:54
Houston 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 5:14
50m Sled Push
2:37 1:55
50m Sled Pull
5:29 3:40
80m Burpee Broad Jump
4:54 4:16
1000m Row
6:04 5:46
200m Farmers Carry
1:56 1:50
100m Sandbag Lunges
4:08 4:03
Wall Balls
4:23 3:54