Skip to content
Athlete Ireland

Sophie Dunworth

Since 2024, Sophie Dunworth has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:13:54 at Malaga 2025, 83rd of 514 women's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Women
1:13:54
Malaga 2025
Individual Open · Women
1:26:01
St. Gallen 2025

Progress against the field

From Malaga 2024 to Dublin 2024, the field gained 3:59 on Sophie Dunworth and Shannah Kane.

The clock says 0:14 faster, but the races themselves got 4:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:13:54 PB
    83/514
    Beat 84%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:17:06
    150/788
    Beat 81%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:17:27
    152/560
    Beat 73%
    ↑ 216 days after Malaga 2024, with Shannah Kane 3:59 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 4:13 faster for everyone, so 3:59 was lost on the field.

    Compare these two →
  4. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:17:41
    64/295
    Beat 78%
  5. St. Gallen
    Date unknown
    Individual Open · Women
    1:26:01 PB
    187/533
    Beat 65%

Personal bests, by station

4:24
Malaga 2025
1:25
Malaga 2025
3:17
Malaga 2025
3:42
Malaga 2025
4:51
Frankfurt 2024
1:25
Malaga 2024
2:41
Malaga 2025
3:48
Malaga 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:24
50m Sled Push
1:38 1:25
50m Sled Pull
3:57 3:17
80m Burpee Broad Jump
4:26 3:42
1000m Row
5:06 4:51
200m Farmers Carry
1:29 1:25
100m Sandbag Lunges
3:47 2:41
Wall Balls
4:32 3:48