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Athlete Ireland

Sally Houlihan

Sally Houlihan has raced HYROX 3 times since 2024, all in the women's Doubles Open. The fastest of 3 is 1:17:17 at Malaga 2025, 136th of 514 women's teams, faster than 74% of the field. With Aisling O Neill both times, that is 13:07 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Doubles Open · Women
1:17:17
Malaga 2025

Progress against the field

Sally Houlihan and Aisling O Neill have gained 6:28 on the field from Malaga 2024 to Malaga 2025.

Over the same races everyone got 6:39 quicker, so 13:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Malaga 2025

The longest gap between two races compared here, 216 days between Malaga 2024 and Dublin 2024, still ended 5:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:17:17 PB
    136/514
    Beat 74%
    ↑ 126 days after Dublin 2024, with Aisling O Neill 0:47 better than the field Why ↓

    0:47 better than the field: 3:13 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:20:30
    214/560
    Beat 62%
    ↑ 216 days after Malaga 2024, with Aisling O Neill 5:41 better than the field Why ↓

    5:41 better than the field: 9:54 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  3. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:30:24
    198/295
    Beat 33%

Personal bests, by station

4:20
Dublin 2024
1:44
Dublin 2024
3:28
Malaga 2025
3:35
Malaga 2025
5:11
Dublin 2024
2:03
Malaga 2024
3:26
Malaga 2025
3:58
Malaga 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:20
50m Sled Push
2:11 1:44
50m Sled Pull
6:01 3:28
80m Burpee Broad Jump
5:14 3:35
1000m Row
5:29 5:11
200m Farmers Carry
2:07 2:03
100m Sandbag Lunges
5:08 3:26
Wall Balls
4:43 3:58