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Athlete Spain

Cristina Ponce Carrasco

Cristina Ponce Carrasco has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Open (2). 1:22:30 at Madrid 2023 is the fastest of 2 in the women's Doubles Open, 85th of 228 women's teams and ahead of 63% of the field. On the clock, that is 2:04 faster than the first of them, at Malaga 2023, both times with Carmen Gallegos Caro.

Best finish, by category
Doubles Open · Women
1:22:30
Madrid 2023
Doubles Open · Mixed
1:17:36
Malaga 2025

Progress against the field

Between Malaga 2023 and Madrid 2023, Cristina Ponce Carrasco and Carmen Gallegos Caro pulled 2:02 ahead of the field.

The races themselves barely changed, so 2:04 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:17:36 PB
    354/693
    Beat 49%
  2. Madrid
    23 Sep 2023
    Doubles Open · Women
    1:22:30 PB
    85/228
    Beat 63%
    ↑ 161 days after Malaga 2023, with Carmen Gallegos Caro 2:02 better than the field Why ↓

    2:02 better than the field: 2:04 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  3. Malaga
    15 Apr 2023
    Doubles Open · Women
    1:24:34
    86/157
    Beat 45%

Personal bests, by station

4:12
Malaga 2025
1:37
Madrid 2023
3:35
Malaga 2023
3:03
Malaga 2025
4:16
Malaga 2025
1:47
Malaga 2025
3:41
Madrid 2023
2:48
Madrid 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:45
50m Sled Push
1:54 1:37
50m Sled Pull
3:39 3:35
80m Burpee Broad Jump
3:48 3:41
1000m Row
4:55 4:50
200m Farmers Carry
2:08 1:59
100m Sandbag Lunges
4:09 3:41
Wall Balls
3:19 2:48