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Athlete Ireland

Benny Bonner

Since 2024, Benny Bonner has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 59:53 at Mechelen 2026, a top-10% finish: 26th of 962 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
59:53
Mechelen 2026
Doubles Open · Men
1:05:53
Copenhagen 2025

Progress against the field

Between Mechelen 2026 and Rome 2026, Benny Bonner and Kelly Flynn kept pace with the field.

Over the same races everyone got 0:43 slower, so 0:55 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:00:48
    7/330
    Beat 98%
    ↑ 181 days after Mechelen 2026, with Kelly Flynn 0:12 worse than the field Why ↓

    0:55 slower on the clock in a race that was 0:43 slower for everyone: 0:12 lost to the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    59:53 PB
    26/962
    Beat 97%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:05:53 PB
    205/736
    Beat 72%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:08:59
    270/787
    Beat 66%

Personal bests, by station

4:10
Rome 2026
1:45
Mechelen 2026
2:50
Mechelen 2026
2:08
Rome 2026
4:17
Mechelen 2026
1:24
Copenhagen 2025
2:46
Rome 2026
3:39
Mechelen 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:10
50m Sled Push
2:07 1:45
50m Sled Pull
3:11 2:50
80m Burpee Broad Jump
3:30 2:08
1000m Row
4:43 4:17
200m Farmers Carry
1:45 1:24
100m Sandbag Lunges
3:55 2:46
Wall Balls
4:24 3:39