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Athlete Germany

Ilke Abschnikat

Ilke Abschnikat has raced HYROX twice since 2024, both in the women's Doubles Open. The fastest of 2 is 1:11:20 at Copenhagen 2025, 84th of 650 women's teams, faster than 87% of the field. On the clock, that is 3:36 faster than the first of them, at Hamburg 2024, both times with Jose Lindemann.

Best finish, by category
Doubles Open · Women
1:11:20
Copenhagen 2025

Progress against the field

From Hamburg 2024 to Copenhagen 2025, Ilke Abschnikat and Jose Lindemann got 0:17 faster than the field.

The clock says 3:36 faster, but the races themselves got 3:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:11:20 PB
    84/650
    Beat 87%
    ↑ 132 days after Hamburg 2024, with Jose Lindemann 0:17 better than the field Why ↓

    3:36 faster on the clock, and the race was 3:19 faster for everyone, so 0:17 of it was this pair.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:14:56
    86/609
    Beat 86%

Personal bests, by station

4:30
Copenhagen 2025
1:18
Hamburg 2024
3:21
Copenhagen 2025
3:37
Hamburg 2024
4:37
Hamburg 2024
1:34
Hamburg 2024
2:51
Copenhagen 2025
3:48
Copenhagen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:30
50m Sled Push
1:37 1:18
50m Sled Pull
3:32 3:21
80m Burpee Broad Jump
3:39 3:37
1000m Row
4:46 4:37
200m Farmers Carry
1:36 1:34
100m Sandbag Lunges
3:19 2:51
Wall Balls
4:14 3:48