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Athlete United Kingdom

Zach Szemis

Zach Szemis has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). 55:39 at Birmingham 2024 is the fastest of 2 in the men's Doubles Open, 9th of 441 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
55:39
Birmingham 2024
Individual Pro · Men
1:07:29
Glasgow 2025

Every race

3 races · 3 events

  1. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:07:29 PB
    39/134
    Beat 71%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    55:39 PB
    9/441
    Beat 98%
  3. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:03:10
    96/787
    Beat 88%

Personal bests, by station

3:46
Birmingham 2024
1:20
Birmingham 2024
2:20
Birmingham 2024
2:02
Glasgow 2024
3:59
Birmingham 2024
1:10
Birmingham 2024
2:39
Birmingham 2024
3:51
Glasgow 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:46
50m Sled Push
1:29 1:20
50m Sled Pull
2:41 2:20
80m Burpee Broad Jump
2:21 2:02
1000m Row
4:14 3:59
200m Farmers Carry
1:23 1:10
100m Sandbag Lunges
2:57 2:39
Wall Balls
3:58 3:51