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Athlete Ireland

Mark Keenan

Mark Keenan has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:13:48 at Glasgow 2025, 397th of 1,445 men, faster than 73% of the field. That is 8:30 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:13:48
Glasgow 2025
Doubles Open · Mixed
1:06:34
Frankfurt 2024

Progress against the field

From Birmingham 2024 to Glasgow 2025, Mark Keenan got 1:40 faster than the field.

Over the same races everyone got 6:50 quicker, so 8:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025

The largest gain on the field came from Dublin 2024 → Glasgow 2025: 3:03 in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:48 PB
    397/1445
    Beat 73%
    ↑ 117 days after Dublin 2024 3:03 better than the field Why ↓

    3:03 better than the field: 6:09 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:06:34 PB
    106/861
    Beat 88%
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:09:22
    102/795
    Beat 87%
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:19:57
    491/1221
    Beat 60%
    ↑ 21 days after Birmingham 2024 1:23 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:18
    791/1916
    Beat 59%

Personal bests, by station

4:16
Birmingham 2024
2:10
London 2024
2:54
Frankfurt 2024
2:48
Frankfurt 2024
4:35
Birmingham 2024
1:37
Frankfurt 2024
2:52
Frankfurt 2024
4:15
Frankfurt 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:16
50m Sled Push
3:30 2:10
50m Sled Pull
4:30 2:54
80m Burpee Broad Jump
5:12 2:48
1000m Row
4:45 4:35
200m Farmers Carry
2:02 1:37
100m Sandbag Lunges
4:02 2:52
Wall Balls
7:58 4:15