Skip to content
Athlete United Kingdom

Emma Miller

Emma Miller has raced HYROX 6 times since 2023, in 2 categories, most often the women's Doubles Open (5). 1:17:07 at Auckland 2026 is the fastest of 5 in the women's Doubles Open, 96th of 754 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Women
1:17:07
Auckland 2026
Doubles Open · Mixed
1:25:53
Glasgow 2025

Progress against the field

Emma Miller and Laura Jardine have gained 1:09 on the field from Birmingham 2023 to Glasgow 2024.

The clock says 4:43 faster, but the races themselves got 3:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:25:18
    641/1246
    Beat 49%
  2. Auckland
    29 Jan 2026
    Doubles Open · Women
    1:17:07 PB
    96/754
    Beat 87%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:25:53 PB
    555/861
    Beat 36%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:31:49
    635/1029
    Beat 38%
    ↑ 133 days after Birmingham 2023, with Laura Jardine 1:09 better than the field Why ↓

    4:43 faster on the clock, and the race was 3:34 faster for everyone, so 1:09 of it was this pair.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:36:32
    366/460
    Beat 20%
  6. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:40:27
    349/381
    Beat 8%

Personal bests, by station

4:17
Auckland 2026
1:29
Auckland 2026
3:32
Auckland 2026
3:03
Glasgow 2025
4:42
Auckland 2026
1:38
Auckland 2026
3:15
Auckland 2026
3:16
Glasgow 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:17
50m Sled Push
1:58 1:29
50m Sled Pull
5:09 3:32
80m Burpee Broad Jump
5:00 3:42
1000m Row
5:52 4:42
200m Farmers Carry
2:15 1:38
100m Sandbag Lunges
4:38 3:15
Wall Balls
4:48 3:16