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Athlete United Kingdom

Thomas Slater

Since 2024, Thomas Slater has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:10:04 at Glasgow 2025, 481st of 1,105 men's teams, faster than 57% of the field. With Steven Garstang both times, that is 4:24 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Men
1:10:04
Glasgow 2025
Doubles Open · Mixed
1:22:09
London 2024

Progress against the field

From Manchester 2024 to Glasgow 2025, Thomas Slater and Steven Garstang have moved with the field: what changed on the clock changed for everyone.

The clock says 4:24 faster, but the races themselves got 4:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:20:34
    803/1035
    Beat 22%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:10:04 PB
    481/1105
    Beat 57%
    ↑ 123 days after Manchester 2024, with Steven Garstang 0:10 better than the field Why ↓

    4:24 faster on the clock, and the race was 4:14 faster for everyone, so 0:10 of it was this pair.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Relay · Mixed
    1:06:54
    22/71
    Beat 69%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:22:09 PB
    277/521
    Beat 47%
  5. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:14:28
    474/719
    Beat 34%

Personal bests, by station

4:01
Glasgow 2025
1:42
Manchester 2024
2:53
Glasgow 2025
3:06
Glasgow 2025
4:27
Birmingham 2026
1:27
Birmingham 2026
3:30
Glasgow 2025
3:55
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 4:01
50m Sled Push
2:02 1:42
50m Sled Pull
3:18 2:53
80m Burpee Broad Jump
3:57 3:06
1000m Row
4:43 4:27
200m Farmers Carry
2:08 1:27
100m Sandbag Lunges
4:03 3:30
Wall Balls
4:35 3:55