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Athlete United Kingdom

Emma Carmichael

Emma Carmichael has raced HYROX 3 times since 2023, all in the women's Doubles Open. The fastest of 3 is 1:16:01 at Glasgow 2025, 163rd of 1,051 women's teams, faster than 85% of the field. On the clock, that is 6:43 faster than the first of them, at Manchester 2023, both times with Kelly Watson.

Best finish, by category
Doubles Open · Women
1:16:01
Glasgow 2025

Progress against the field

From Glasgow 2024 to Glasgow 2025, Emma Carmichael and Kelly Watson got 1:52 faster than the field.

The clock says 6:53 faster, but the races themselves got 5:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:16:01 PB
    163/1051
    Beat 85%
    ↑ 375 days after Glasgow 2024, with Kelly Watson 1:52 better than the field Why ↓

    6:53 faster on the clock, and the race was 5:01 faster for everyone, so 1:52 of it was this pair.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:22:54
    297/1029
    Beat 71%
  3. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:22:44
    113/291
    Beat 61%

Personal bests, by station

4:25
Glasgow 2024
1:31
Glasgow 2025
2:54
Glasgow 2025
2:45
Glasgow 2025
4:37
Glasgow 2025
1:34
Glasgow 2025
3:27
Glasgow 2024
3:00
Manchester 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:25
50m Sled Push
1:46 1:31
50m Sled Pull
3:11 2:54
80m Burpee Broad Jump
3:49 2:45
1000m Row
4:51 4:37
200m Farmers Carry
1:43 1:34
100m Sandbag Lunges
3:56 3:27
Wall Balls
3:49 3:00