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Athlete United Kingdom

Stephanie Swan

Stephanie Swan has raced HYROX 5 times since 2023, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:31:18 at Sports Direct HYROX London 2024, 694th of 1,307 women. On the clock, that is 10:42 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:31:18
Sports Direct HYROX London 2024
Doubles Open · Women
1:25:52
Glasgow 2025
Doubles Open · Mixed
1:37:35
Manchester 2025

Progress against the field

Stephanie Swan has dropped 14:32 behind the field from London 2023 to London 2024.

The clock says 12:22 slower, but the races themselves got 2:10 quicker for everyone.

Time ahead of the field Up is better
London 2023 London 2024

The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, cost 22:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:52 PB
    519/1051
    Beat 51%
  2. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:37:35 PB
    661/733
    Beat 10%
  3. London
    29 Nov 2024
    Individual Open · Women
    1:54:22
    525/590
    Beat 11%
    ↑ 209 days after Sports Direct HYROX London 2024 22:26 worse than the field Why ↓

    22:26 behind the field: 23:04 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:31:18 PB
    694/1307
    Beat 47%
    ↑ 160 days after London 2023 7:54 better than the field Why ↓

    10:42 faster on the clock, and the race was 2:48 faster for everyone, so 7:54 of it was this athlete.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Women
    1:42:00
    703/961
    Beat 27%

Personal bests, by station

4:38
Glasgow 2025
1:39
Glasgow 2025
3:55
Glasgow 2025
4:53
Glasgow 2025
5:14
Glasgow 2025
2:15
Glasgow 2025
4:45
Glasgow 2025
4:08
Glasgow 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:21
50m Sled Push
3:29 2:28
50m Sled Pull
5:55 5:14
80m Burpee Broad Jump
9:11 8:07
1000m Row
5:44 5:23
200m Farmers Carry
2:47 2:17
100m Sandbag Lunges
6:08 5:48
Wall Balls
9:41 4:32