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Athlete United Kingdom

Nicola Shand

Nicola Shand has raced HYROX 3 times since 2023, all in the women's Doubles Open. 1:30:30 at Glasgow 2024 is the fastest of 3, 596th of 1,029 women's teams.

Best finish, by category
Doubles Open · Women
1:30:30
Glasgow 2024

Progress against the field

From Glasgow 2024 to Glasgow 2025, the field gained 9:17 on Nicola Shand and Louise Shand.

Over the same races everyone got 5:01 quicker, so 4:16 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:34:46
    783/1051
    Beat 26%
    ↑ 375 days after Glasgow 2024, with Louise Shand 9:17 worse than the field Why ↓

    9:17 behind the field: 4:16 slower on the clock, against 5:01 faster for everyone.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:30:30 PB
    596/1029
    Beat 42%
  3. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:31:30
    300/381
    Beat 21%

Personal bests, by station

4:36
Glasgow 2025
1:48
Glasgow 2025
3:30
Glasgow 2025
4:25
Glasgow 2023
4:57
Glasgow 2025
1:55
Glasgow 2025
3:01
Glasgow 2024
3:06
Glasgow 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:36
50m Sled Push
2:13 1:48
50m Sled Pull
4:44 3:30
80m Burpee Broad Jump
4:49 4:25
1000m Row
5:35 4:57
200m Farmers Carry
1:57 1:55
100m Sandbag Lunges
3:29 3:01
Wall Balls
3:52 3:06