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Athlete United Kingdom

Connor Russell

Since 2022, Connor Russell has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:11:00 at Glasgow 2025 is the fastest of 2 in the mixed Doubles Open, 160th of 841 mixed teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:00
Glasgow 2025
Individual Open · Men
1:11:04
Glasgow 2023
Doubles Open · Men
1:20:05
Birmingham 2022

Progress against the field

Connor Russell has dropped 7:33 behind the field from Glasgow 2023 to Glasgow 2024.

Over the same races everyone got 2:28 quicker, so 5:05 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:11:00 PB
    160/841
    Beat 81%
  2. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:16:09
    377/1784
    Beat 79%
    ↑ 385 days after Glasgow 2023 7:33 worse than the field Why ↓

    7:33 behind the field: 5:05 slower on the clock, against 2:28 faster for everyone.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:24:53
    229/352
    Beat 35%
  4. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:11:04 PB
    134/974
    Beat 86%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:20:05 PB
    274/358
    Beat 24%

Personal bests, by station

3:52
Glasgow 2025
1:29
Birmingham 2022
2:29
Glasgow 2025
2:35
Birmingham 2022
4:09
Glasgow 2025
1:36
Glasgow 2025
2:53
Glasgow 2025
3:53
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:52
50m Sled Push
2:39 1:34
50m Sled Pull
5:04 2:29
80m Burpee Broad Jump
5:31 2:37
1000m Row
4:45 4:09
200m Farmers Carry
2:00 1:36
100m Sandbag Lunges
5:31 2:53
Wall Balls
5:43 3:53