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Athlete United Kingdom

Liam Henderson

Since 2024, Liam Henderson has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:17:16 at Glasgow 2024, 250th of 850 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:16
Glasgow 2024

Progress against the field

Liam Henderson and Lisa Henderson have dropped 4:26 behind the field from Glasgow 2024 to Glasgow 2025.

The clock says 0:19 slower, but the races themselves got 4:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:17:35
    339/841
    Beat 60%
    ↑ 375 days after Glasgow 2024, with Lisa Henderson 4:26 worse than the field Why ↓

    0:19 slower on the clock in a race that was 4:07 faster for everyone: 4:26 lost to the field.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:17:16 PB
    250/850
    Beat 71%

Personal bests, by station

4:09
Glasgow 2025
1:54
Glasgow 2025
3:45
Glasgow 2025
2:43
Glasgow 2024
4:22
Glasgow 2024
1:35
Glasgow 2024
2:57
Glasgow 2024
3:43
Glasgow 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:09
50m Sled Push
2:04 1:54
50m Sled Pull
4:29 3:45
80m Burpee Broad Jump
3:35 2:43
1000m Row
4:41 4:22
200m Farmers Carry
1:52 1:35
100m Sandbag Lunges
3:59 2:57
Wall Balls
3:53 3:43